So I am sure all you breastfeeding mom's are probably aware of this, but on those really hot days remember to drink water, lots and lots of water!
Today we were out and about it was very hot. Now I am not very good at drinking lots of water to begin with, but today my lack of water and JJ's frequent nursing because of the heat really got to me. I spent a good portion feeling like crap due to dehydration. It took me all evening to catch up and I still feel like crap.
So remember ladies drink up! It is twice as easy to get really dehydrated while breastfeed.